Dairy products are unhealthy and fattening -
Panalean On the contrary, dairy products including milk, yogurt and cheese are packed with essential nutrients that play an important role in keeping the body healthy. These products offer a good source of some B vitamins, protein and zinc. They are also packed with calcium, which helps in building strong, healthy bones. With stronger bones, you will be less likely to suffer from bone thinning diseases such as osteoporosis during your later life.
Furthermore, dairy products do not have to be fattening; there are many low-fat products including semi-skimmed and skimmed milk, reduced fat cheeses and low-fat yogurt. Therefore they can be considered in a healthy weight loss diet.Carbohydrates are not good for you This is not true considering that the body utilizes carbohydrates as a primary source of food. Carbohydrates feature about half the calories amount per gram compared to fats.
The problem with many people's diet is that it contains many simple carbohydrates such as high-fructose corn syrup and sugar. When people eat low carbohydrate diets, they eliminate high calorie carbohydrates resulting in loss of weight.However, this type of weight loss does not last for the majority of people. Research shows that eating a weight loss diet that is high in complex-carbohydrates and low in fat is good; furthermore, it offers the best way of losing weight.
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