Do not drink calories (soft drinks or fruit juices)
Sugar is bad, but in liquid form it is even worse. In fact, it is probably the most fattening part of the modern diet.
For example, one study showed that sugary drinks are associated with a 60% higher risk of obesity in children for each daily serving.
This also applies to fruit juices, which contain the same amount of sugar as a soft drink. You can consume the whole fruit, but it is better to avoid consuming the juice alone.
Consume single ingredient foods
If you want to be a slimmer, healthier person, one of the best things you can do is consume natural, single-ingredient foods.
Generally, these foods naturally satiate, making it difficult to gain weight if most of the diet is based around them.
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