Nerotenze Testo
For this diet plan, you must first ask yourself what you want to look like in 3 years. How many pounds do you want to lose? So not in 10 days or 10 weeks and not in a year. Successful weight loss is a long-term goal. Especially when you have to lose many surplus kilos, it is important to set a long-term goal. If you set a goal for a few weeks or months you will only start to frustrate this. If we want to know how much we need to lose, we will first have to determine our ideal weight. For women, the formula applies:
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