Keto Blend Shark Tank Avoid fried food. No one really wants to hear it, but fried foods are bad for you regardless of what sort of oil they are fried in. The oil slows down the metabolism and adds to a person's sluggishness. Although some varieties of oil are better than others, it's all about portion sizes. Eat fruits and vegetables. When you are searching for healthy excess fat loss tips, spend time in the make aisle of your grocery store. Corn and potatoes are not considered vegetables - they are high in starch and do not count.
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