► Also read: Little little fat? Here is the best trick to tear up the shape
PaltroxT Strength training - and sprint!
Exercise heavy weight training and sprint. Both heavy lifting and explosive exercises release testosterone. Sprinter means fast running in intervals of 15-30 seconds, approximately 10-20 times. But please feel free to hurt yourself.
► Also read: About male menopause - and other things you did not know about testosterone
Eat beggar meat!
For men, supplements with tribulus terrestris (tiggarnöt) may work well. Nuts are considered to affect a hormone from the pituitary gland that increases the formation of testosterone.
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