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 PostPosted: Thu Jan 09, 2020 6:29 am  Reply with quote Report this post 

Joined: Thu Jan 09, 2020 6:24 am
Posts: 1
Ketovatru Exercise additionally to your diet plan and your results will be very promising. A good average to start if you have never done any exercise is to walk for about 10-15 minutes a day and work your way walk more each day by adding 1-5 minutes daily. Strengthen body and you will reap the benefits by adding one pounds weights if you feel comfortable enough to carry weights. Check with your doctor and get their advice on how you should proceed with the right diet plan and exercise program for you.
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